Biking Should Be How You Get Around

Biking Should Be How You Get Around

My family and I just returned from an amazing trip to Copenhagen and Amsterdam. In both cities, the majority of people get around by bike. For the most part, everyone is riding a one-speed or a three-speed junker of a bike with a basket in the front and saddlebags in...
Tennis Elbow: not just for Tennis Players

Tennis Elbow: not just for Tennis Players

Tennis Elbow, also called lateral epicondylitis, is inflammation of the wrist extensor tendons where it attaches at the elbow. More specifically, the tendons involved are the Extensor Carpi Radialis and Extensor Digitorum. For years, tennis elbow has been called...
Avoiding Upper Body Injuries

Avoiding Upper Body Injuries

Playing sports is great fun and an excellent way to stay healthy and in shape, no matter what the age.  But what are the best ways to avoid injury while playing them? It’s important to train your muscles in the way you will use them during competition. Running every...