You Don’t Know What You Don’t Know About Your Postpartum Body
Now that you have had your baby, what should you expect regarding healing and return of function? What have you heard from friends, family members,…
read moreNow that you have had your baby, what should you expect regarding healing and return of function? What have you heard from friends, family members,…
read moreAs an expecting mom, you are already dealing with anxieties surrounding delivery and motherhood. Now in this time of COVID-19, there is a whole new…
read moreAs we continue to navigate into uncharted waters, I have been looking for ways to stay connected with existing clients and future ones too. The…
read moreWhen I instruct people on how to exercise properly, I always talk about breathing. Why? Because the diaphragm (the key muscle used to take a…
read moreOver-active Bladder is a catch-all diagnosis for people suffering from urinary urgency and frequency. It can sometimes be called urge incontinence, which indicates urinary incontinence…
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