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Habit Stacking How-to

Habit Stacking How-to

Do you brush your teeth every day? Shower? Wash your face? Drink coffee? There are many activities in our daily lives that we do without much thought. You have successfully created some good habits surrounding general hygiene and wellness. But I’m sure you also have...

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The Benefits of CBD

The Benefits of CBD

CBD is the hot new product. It’s in skin care, supplements, tinctures, creams, lotions, coffee, you name it. It appears to be a cure-all for anxiety, depression, pain, neurologic disorders. But what do we know about it and what evidence is there that it is truly...

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Turn Your Soul On!

Turn Your Soul On!

I had the pleasure in being interviewed by my friend and colleague, Dr. Brandy Victory. She is a gifted healer and is currently practicing in Nederland, CO but some of her services can also be accessed virtually. She specializes in transformational coaching, non-force...

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Fighting Inflammation From All Angles

Fighting Inflammation From All Angles

I had the pleasure in being interviewed by my friend and colleague, Dr. Brandy Victory. She is a gifted healer and is currently practicing in Nederland, CO but some of her services can also be accessed virtually. She specializes in transformational coaching, non-force...

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Healthy Bladder Habits

Healthy Bladder Habits

How do you keep a parent or loved one safe when you do not live nearby? Providing care for a senior family member from afar can be a big challenge, but distance does not have to keep you from providing the security and attention your aging family member needs. Here...

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Checking in on New Year’s Resolutions

Checking in on New Year’s Resolutions

To understand what a healthy bladder is, you can start with thinking about what an unhealthy bladder looks like. Do you have severe urgency throughout the day? Do you find yourself always knowing where bathrooms are, calculating how long you will be away from home or...

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Cleanse and Restore 2019

Cleanse and Restore 2019

We are 7 weeks into 2019. How are your New Year’s Resolutions going? If you are like me, you’ve been successful with some, parts of some or have missed the mark all together. It’s never too late to re-group and get re-focused on your resolutions. Remember, it’s your...

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