Blog

Common Running Injuries

Common Running Injuries

Running is such an accessible way to get a great workout. You need a pair of sneakers, and some motivation and off you go! But as a physical therapist, I see a lot of injuries that arise from running or jogging and they all tend to be over-use injuries. Hamstring...

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Habit Stacking How-to

Habit Stacking How-to

Do you brush your teeth every day? Shower? Wash your face? Drink coffee? There are many activities in our daily lives that we do without much thought. You have successfully created some good habits surrounding general hygiene and wellness. But I’m sure you also have...

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The Benefits of CBD

The Benefits of CBD

CBD is the hot new product. It’s in skin care, supplements, tinctures, creams, lotions, coffee, you name it. It appears to be a cure-all for anxiety, depression, pain, neurologic disorders. But what do we know about it and what evidence is there that it is truly...

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Turn Your Soul On!

Turn Your Soul On!

I had the pleasure in being interviewed by my friend and colleague, Dr. Brandy Victory. She is a gifted healer and is currently practicing in Nederland, CO but some of her services can also be accessed virtually. She specializes in transformational coaching, non-force...

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Fighting Inflammation From All Angles

Fighting Inflammation From All Angles

FWhat is inflammation? Inflammation is a natural process that helps your body heal and defend itself from infections, illness or injury. As part of the inflammatory response, your body increases production of white blood cells, immune cells, and substances called...

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Healthy Bladder Habits

Healthy Bladder Habits

To understand what a healthy bladder is, you can start with thinking about what an unhealthy bladder looks like. Do you have severe urgency throughout the day? Do you find yourself always knowing where bathrooms are, calculating how long you will be away from home or...

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