Heal and restore physical health after childbirth

Restore physical functionality from the convenience of your home.

Planning for Baby’s arrival? You’ve got the nursery figured out, registered and gathered the essentials, and you’re meeting weekly with your birthing team to monitor your baby’s health and development. During pregnancy, your health gets a lot of attention. Then once Baby comes all the sudden it’s on the back burner. For most women, postpartum recovery isn’t on their radar. Everything will just go back to normal, right? Don’t we wish.

Most women have unrealistic expectations for post-natal health and functionality. Sadly, this sets her up for disappointment, instead of awe and appreciation for the birth her body just performed. But not you. You’ve decided you want something different for your postpartum health. And it all starts with becoming informed.

Possible changes you might face after childbirth:

  1. Digestive issues and constipation
  2. Abdominal weakness
  3. Back pain
  4. Urinary leaking
  5. Difficulty returning to exercise

But don’t worry! You can gain back the physical functions you need to live fully. You do not need to settle!

Hi, I’m Jenn.

I’m a licensed Pelvic Floor Specialist and Orthopedic Manual Therapist. I’ve been practicing PT since 2002 in Denver, CO. I’m a mom of twins, now teenagers, and they keep me going from one sports event to another! For fun I love to mountain bike, ski, and play soccer. I understand what it’s like to balance family, an intense work life, and a healthy lifestyle.

Why did I create this course? Over the years, I’ve had patient after patient battle with chronic issues stemming from childbirth that could have been avoided with simple and easy PT exercises. Knowing what it’s like to juggle personal care and the demands of infants, I wanted to make this transformation available online so mamas can fit it in thier daily routine. I am excited to guide you into healing and vitality after childbirth so you can enjoy motherhood even more!

Introducing the Self Care Survival Guide for Expecting Mommies Online Course

In this course you will learn:

  • Common postnatal challenges and how to handle them so they don’t become chronic
  • Exercises and techniques to heal and restore body functionality, including abdominal strength
  • Techniques to manage stress
  • Recommended planning tasks to line up help and get on the same page with your partner ahead of time
  • How to fit in time for self-care amidst all the realities of having a newborn

So what do you say? Ready to heal and feel good?

Click below to view the curriculum, read more, and enroll!

Interested, but not ready to enroll? All good! Sign up for weekly expert advice for your healing journey.

Praise for the Self-Care Survival Guide for Expecting Mommies

“I took Jenn’s course before my second baby and I felt so much more prepared than I did with my first delivery. The information Jenn provides is everything you need to know that no one tells you. I can not recommend this course highly enough.”


Self Care Guide for Expecting Mommies Course Participant

Looking for office-based physical therapy? 

Relief is possible with a physical therapy care plan customized to your needs and lifestyle. We provide a variety of modalities to get you back to wellness. 

jenn lane physical therapist

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