Monthly Archives :

June 2019

Habit Stacking How-to

Habit Stacking How-to 1100 734 Jennifer Lane

Do you brush your teeth every day? Shower? Wash your face? Drink coffee? There are many activities in our daily lives that we do without much thought. You have successfully created some good habits surrounding general hygiene and wellness. But I’m sure you also have developed some bad habits too. A lot of times, bad habits are the absence of good behavior. For instance, not working out, sitting all day, not drinking enough water are all habits that do not support a healthy lifestyle.

In educating my clients about changing their daily routine, I often suggest stacking new habits on old habits. Do you drive to work every day? This is a great opportunity to practice good posture. By taking an extra few moments to position yourself in the driver’s seat with upright posture, and then adjusting your mirrors so that you can see properly in both side and rearview is a simple trick to give you feedback. When you start to slouch, you no longer can clearly see out your rearview mirror and it reminds you to sit up!

Not drinking enough water? Do you always forget to drink your water even though it is sitting in front of you? Tie it to another activity like going to the bathroom, answering the phone, or starting a meeting. For me, I take a sip of water every time a new client arrives at my office. This has increased my water intake considerably and has made a world of difference for me.

Still not convinced that you can do this? Read on for more ways to habit stack and the benefits of doing so.

The Benefits of CBD

The Benefits of CBD 275 183 Jennifer Lane

CBD is the hot new product. It’s in skin care, supplements, tinctures, creams, lotions, coffee, you name it. It appears to be a cure-all for anxiety, depression, pain, neurologic disorders. But what do we know about it and what evidence is there that it is truly effective? More research should be done to really look at effects of long-term use of CBD but the preliminary findings are positive. To learn more about CBD,

To find out more about what CBD can do, click here:  the Benefits of CBD

I have decided to carry a topical CBD cream at Holistic PT. I chose a local company, Vail Oil because the product is exceptional, and the creator is an amazing woman. Ramsey Cotter, owner of Vail Oil uses virgin coconut oil as the carrier oil for her CBD. Why coconut oil? Coconut oil has its own healing properties as it is anti-bacterial, anti-microbial and anti-viral.

How do I recommend people use it? Topically for pain in muscles or joints. I also recommend it as a personal lubricant or to treat vaginal dryness. It as proven to be an amazing product for good pelvic floor health. Want to learn more about Vail Oil? Click here to read on! One ounce jars are for sale at Holistic PT for $40. Get yours today!

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