As we continue to navigate into uncharted waters, I have been looking for ways to stay connected with existing clients and future ones too. The virtual world is where many people are turning to stay in touch with friends, family and colleagues. Kids are taking classes...
Running is such an accessible way to get a great workout. You need a pair of sneakers, and some motivation and off you go! But as a physical therapist, I see a lot of injuries that arise from running or jogging and they all tend to be over-use injuries. Hamstring...
What does direct access mean? It means that you as a patient, can access PT without a referral. In other words, you do not need a prescription from your doctor to receive out-patient physical therapy. This is an important consumer right because it enables you to seek...
It’s that season… weather is getting nicer, days are getting longer and you are motivated to get in shape, so you set a goal of doing a 1/2 marathon, marathon or triathlon. Training is off to a good start but then you develop knee pain. What now? You rest,...
Happy 2019! If you are like most people, you are reflecting on 2018, successes and failures, things tried, goals that you accomplished and some that you fell short of meeting. You are also looking forward to 2019. What goals are you setting for this year? What...
I will be certified in trigger point dry needling (TDN) as of December 9th. What is TDN and what does it treat? Dry Needling is a technique physical therapists use (where allowed by state law) for the treatment of pain and movement impairments. The technique uses a...
