New Year’s Resolutions: How to be successful!

by | Jan 1, 2019 | Low Back Pain, Neck Injuries, Older Patients, Sports Injuries, Wellness | 2,139 comments

Happy 2019! If you are like most people, you are reflecting on 2018, successes and failures, things tried, goals that you accomplished and some that you fell short of meeting. You are also looking forward to 2019. What goals are you setting for this year? What resolutions do you have for yourself? Or have you decided to not set any goals or resolutions because you have never had any success meeting them? It’s not worth setting them, because by week 3 of January you’ve given up.

Here are some of the most common New Year’s Resolutions. They should sound familiar… Lose weight, exercise regularly, quit smoking-drinking-eating dessert. What about setting more realistic goals that are measurable and attainable and that you can get help achieving?

What usually gets in the way of you accomplishing your goals? What I hear frequently is “well, I started running to lose weight but then my knee started hurting again, so I quit“. Or, “I signed up for an monthly unlimited package of yoga classes but I tweaked my back again“. Or, “I was working out with a trainer and thought I could handle more weight but now my shoulder really hurts. I can’t even put my jacket on without pain!”

Here is my challenge and offer to you. I want you to set the goal of getting rid of that nagging pain or chronic issue that always gets in the way of your wellness goals. And I want to help! As a physical therapist, I help people set goals and then work to meet them. Come in for an evaluation and treatment so you are set up for success in 2019. Using manual therapy skills, functional dry needling, therapeutic exercise prescription and much more, I can help you get pain-free and moving in a positive direction! Don’t put it off another day!

Once you have addressed the underlying issues, you can meet those other goals of losing weight, exercising much more easily. Don’t let your chronic ankle instability, nagging low back pain or recurring hip issues get in your way of success.

Start 2019 off taking care of yourself. Holistic PT can help you eliminate the obstacles that derail you from success.

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