Biking Should Be How You Get Around

Biking Should Be How You Get Around

My family and I just returned from an amazing trip to Copenhagen and Amsterdam. In both cities, the majority of people get around by bike. For the most part, everyone is riding a one-speed or a three-speed junker of a bike with a basket in the front and saddlebags in...
Staying Healthy and Fit into Older Age

Staying Healthy and Fit into Older Age

My husband and I and now my kids love mountain biking. In Colorado we are able to ride 3 seasons out of the year and there are trails all over the place! I had a patient a few years ago… he was 82 and still mountain biking. And not just on the Cherry Creek Bike...
Causes of Headaches

Causes of Headaches

There are several types and causes of headaches… tension headaches, migraines, sinus headaches. Physical Therapy treatment can help reduce and eliminate headaches. Like with any injury or dysfunction, it is important to first figure out what is causing the headache....