Also called Interstitial Cystitis, Painful Bladder Syndrome is a condition of chronic pain in bladder, pelvic floor, lower abdomen and low back that has persisted > 6 weeks with no infection present. Urinary frequency and urgency are 2 additional symptoms. The...
Playing sports is great fun and an excellent way to stay healthy and in shape, no matter what the age. But what are the best ways to avoid injury while playing them? It’s important to train your muscles in the way you will use them during competition. Running every...
Core strengthening or stabilization has become the buzz phrase in a lot of gyms and fitness classes. But what is it and what is it’s job? Think of the core as a canister. The top of the canister is the diaphragm. Yes, the diaphragm is a muscle and it is an...
