Now that you have had your baby, what should you expect regarding healing and return of function? What have you heard from friends, family members, other women about what they deal with now on a regular basis? Have you heard things like, “oh you will have a Mommy...
As an expecting mom, you are already dealing with anxieties surrounding delivery and motherhood. Now in this time of COVID-19, there is a whole new layer of stress to navigate. Your well-laid plans that you had for delivering your baby may be significantly altered....
As we continue to navigate into uncharted waters, I have been looking for ways to stay connected with existing clients and future ones too. The virtual world is where many people are turning to stay in touch with friends, family and colleagues. Kids are taking classes...
When I instruct people on how to exercise properly, I always talk about breathing. Why? Because the diaphragm (the key muscle used to take a deep breath) is an important part of our core muscles. Deep breathing also can help mobilize the spine and calm the nervous...
Over-active Bladder is a catch-all diagnosis for people suffering from urinary urgency and frequency. It can sometimes be called urge incontinence, which indicates urinary incontinence due to strong sensation of urgency and inability to control it. There can be...
Do you brush your teeth every day? Shower? Wash your face? Drink coffee? There are many activities in our daily lives that we do without much thought. You have successfully created some good habits surrounding general hygiene and wellness. But I’m sure you also have...
