The Benefits of CBD

The Benefits of CBD

CBD is the hot new product. It’s in skin care, supplements, tinctures, creams, lotions, coffee, you name it. It appears to be a cure-all for anxiety, depression, pain, neurologic disorders. But what do we know about it and what evidence is there that it is truly...
Turn Your Soul On!

Turn Your Soul On!

I had the pleasure in being interviewed by my friend and colleague, Dr. Brandy Victory. She is a gifted healer and is currently practicing in Nederland, CO but some of her services can also be accessed virtually. She specializes in transformational coaching, non-force...
Healthy Bladder Habits

Healthy Bladder Habits

To understand what a healthy bladder is, you can start with thinking about what an unhealthy bladder looks like. Do you have severe urgency throughout the day? Do you find yourself always knowing where bathrooms are, calculating how long you will be away from home or...
Bladder Health

Bladder Health

As a pelvic therapist, one of the most common diagnoses I see is urinary incontinence. This sometimes can be called Over-Active Bladder Syndrome (incorrectly). One job of pelvic floor muscles is to be able to close the urethra (the tube that leads from bladder to...