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January 2019

Cleanse and Restore 2019

Cleanse and Restore 2019 275 183 Jennifer Lane

Do you want to hit a re-set button on your health? DoTerra has an amazing 30-day cleanse that will  get you the results you want! Guided cleanse starts January 14th. Interested?

Here’s what’s involved. Purchase the doTerra Cleanse and Restore kit ASAP! Go to my DoTerra website and order the Cleanse and Restore Kit which comes with a one-year membership to DoTerra. The membership gets you 25% off retail prices and much more! The Kit comes with a 30-day supply of supplements and oils and a guide to how to take them.

There are 3 phases to the cleanse: 1. Activate 2. Reset 3. Restore. The supplements change every 10 days to help you detox your liver, kidneys, respiratory system and gut. You are allowed to eat during this diet and a Whole 30 diet is highly recommended for maximum benefit and results. Coupled with drinking plenty of water, you will be amazed at the results!

In addition to the kit, you are invited to join a closed Facebook Group that will offer you support, encouragement, recipe ideas and guidance on how to do the cleanse. The group cleanse starts on January 14th so to participate, you need to order the kit, notify me of your interest and I will add you to the closed group.

I do this cleanse about 4 times per year, usually with the season changes. It always helps re-set my digestive system gets me back on track to eating a clean and healthy diet. Let’s start 2019 off on the right foot… together!

New Year’s Resolutions: How to be successful!

New Year’s Resolutions: How to be successful! 619 330 Jennifer Lane

Happy 2019! If you are like most people, you are reflecting on 2018, successes and failures, things tried, goals that you accomplished and some that you fell short of meeting. You are also looking forward to 2019. What goals are you setting for this year? What resolutions do you have for yourself? Or have you decided to not set any goals or resolutions because you have never had any success meeting them? It’s not worth setting them, because by week 3 of January you’ve given up.

Here are some of the most common New Year’s Resolutions. They should sound familiar… Lose weight, exercise regularly, quit smoking-drinking-eating dessert. What about setting more realistic goals that are measurable and attainable and that you can get help achieving?

What usually gets in the way of you accomplishing your goals? What I hear frequently is “well, I started running to lose weight but then my knee started hurting again, so I quit“. Or, “I signed up for an monthly unlimited package of yoga classes but I tweaked my back again“. Or, “I was working out with a trainer and thought I could handle more weight but now my shoulder really hurts. I can’t even put my jacket on without pain!

Here is my challenge and offer to you. I want you to set the goal of getting rid of that nagging pain or chronic issue that always gets in the way of your wellness goals. And I want to help! As a physical therapist, I help people set goals and then work to meet them. Come in for an evaluation and treatment so you are set up for success in 2019. Using manual therapy skills, functional dry needling, therapeutic exercise prescription and much more, I can help you get pain-free and moving in a positive direction! Don’t put it off another day!

Once you have addressed the underlying issues, you can meet those other goals of losing weight, exercising much more easily. Don’t let your chronic ankle instability, nagging low back pain or recurring hip issues get in your way of success.

Start 2019 off taking care of yourself. Holistic PT can help you eliminate the obstacles that derail you from success.

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