Running is such an accessible way to get a great workout. You need a pair of sneakers, and some motivation and off you go! But as a physical therapist, I see a lot of injuries that arise from running or jogging and they all tend to be over-use injuries. Hamstring...
What does direct access mean? It means that you as a patient, can access PT without a referral. In other words, you do not need a prescription from your doctor to receive out-patient physical therapy. This is an important consumer right because it enables you to seek...
Do you brush your teeth every day? Shower? Wash your face? Drink coffee? There are many activities in our daily lives that we do without much thought. You have successfully created some good habits surrounding general hygiene and wellness. But I’m sure you also have...
CBD is the hot new product. It’s in skin care, supplements, tinctures, creams, lotions, coffee, you name it. It appears to be a cure-all for anxiety, depression, pain, neurologic disorders. But what do we know about it and what evidence is there that it is truly...
It’s that season… weather is getting nicer, days are getting longer and you are motivated to get in shape, so you set a goal of doing a 1/2 marathon, marathon or triathlon. Training is off to a good start but then you develop knee pain. What now? You rest,...
