Frankincense: The King of Oils

Frankincense: The King of Oils

I want to tell you about Frankincense, it’s history, how to use it and how you can get it for free! You may be familiar with the smell of frankincense if you have spent any time in church. Frankincense and Myrrh were diffused during the hoidays, swung around by the...
Bladder Health

Bladder Health

As a pelvic therapist, one of the most common diagnoses I see is urinary incontinence. This sometimes can be called Over-Active Bladder Syndrome (incorrectly). One job of pelvic floor muscles is to be able to close the urethra (the tube that leads from bladder to...
Reducing the Toxic Load in your Home and your Body

Reducing the Toxic Load in your Home and your Body

Every week I go to the local market and buy organic fruits, vegetables, meat, dairy and eggs. My family and I eat most meals at home, cooking with healthy fats, and balanced nutrition. Recently, I started thinking about all the other products I buy for the household....