Holistic Physical Therapy Blog

Advice, Tips and Resources to help you on your healing journey.
Chronic Ankle Instability: Why does my ankle constantly give out on me? 635 405 Jennifer Lane

Chronic Ankle Instability: Why does my ankle constantly give out on me?

Ankle sprains are the most common musculoskeletal injury in physically active people. Chronic ankle instability can arise from repeated acute lateral ankle sprains. Lateral ankle…

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What is Painful Bladder Syndrome (or Interstitial Cystitis)? 520 250 Jennifer Lane

What is Painful Bladder Syndrome (or Interstitial Cystitis)?

Also called Interstitial Cystitis, Painful Bladder Syndrome is a condition of chronic pain in bladder, pelvic floor, lower abdomen and low back that has persisted…

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Avoiding Upper Body Injuries 612 408 Jennifer Lane

Avoiding Upper Body Injuries

Playing sports is great fun and an excellent way to stay healthy and in shape, no matter what the age.  But what are the best…

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What is the Core? 451 256 Jennifer Lane

What is the Core?

Core strengthening or stabilization has become the buzz phrase in a lot of gyms and fitness classes. But what is it and what is it’s…

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A Skier’s Journey 2560 1612 Carrie Wingfield

A Skier’s Journey

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am…

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