Holistic Physical Therapy Blog

Advice, Tips and Resources to help you on your healing journey.
Bladder Health
Bladder Health 520 250 Jennifer Lane

Bladder Health

As a pelvic therapist, one of the most common diagnoses I see is urinary incontinence. This sometimes can be called Over-Active Bladder Syndrome (incorrectly). One…

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Reducing the Toxic Load in your Home and your Body
Reducing the Toxic Load in your Home and your Body 275 183 Jennifer Lane

Reducing the Toxic Load in your Home and your Body

Every week I go to the local market and buy organic fruits, vegetables, meat, dairy and eggs. My family and I eat most meals at…

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Healthy Living into your Senior Years
Healthy Living into your Senior Years 1280 895 Jennifer Lane

Healthy Living into your Senior Years

Putting the Pieces Together: Health, Self-Care and Seniors Maintaining your health is not a single activity. Instead, it’s the combination of eating well, exercising, keeping…

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Bike Ettiquette, Road Safety
Bike Ettiquette, Road Safety 3024 4032 Jennifer Lane

Bike Ettiquette, Road Safety

As more people are riding bikes around Denver, there’s more risk for accidents involving cars and bikes. Understanding the laws of the road that apply…

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The Holistic Way to a Healthier You
The Holistic Way to a Healthier You 851 315 Jennifer Lane

The Holistic Way to a Healthier You

What does Holistic therapy mean? For me, holistic therapy means working with the body, mind and spirit to improve health and quality of life. As…

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