Blog

Bladder Health

Bladder Health

As a pelvic therapist, one of the most common diagnoses I see is urinary incontinence. This sometimes can be called Over-Active Bladder Syndrome (incorrectly). One job of pelvic floor muscles is to be able to close the urethra (the tube that leads from bladder to...

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Bike Ettiquette, Road Safety

Bike Ettiquette, Road Safety

As more people are riding bikes around Denver, there's more risk for accidents involving cars and bikes. Understanding the laws of the road that apply to motorists and cyclists will keep everyone safer. Most recently, Denver passed the "Safety Stop" Bill which allows...

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The Holistic Way to a Healthier You

The Holistic Way to a Healthier You

What does Holistic therapy mean? For me, holistic therapy means working with the body, mind and spirit to improve health and quality of life. As a PT, I have always focused on how to help the body recover from injury or dysfunction. But as I grow my business, Holistic...

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Biking Should Be How You Get Around

Biking Should Be How You Get Around

My family and I just returned from an amazing trip to Copenhagen and Amsterdam. In both cities, the majority of people get around by bike. For the most part, everyone is riding a one-speed or a three-speed junker of a bike with a basket in the front and saddlebags in...

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Staying Healthy and Fit into Older Age

Staying Healthy and Fit into Older Age

My husband and I and now my kids love mountain biking. In Colorado we are able to ride 3 seasons out of the year and there are trails all over the place! I had a patient a few years ago... he was 82 and still mountain biking. And not just on the Cherry Creek Bike...

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Causes of Headaches

Causes of Headaches

There are several types and causes of headaches… tension headaches, migraines, sinus headaches. Physical Therapy treatment can help reduce and eliminate headaches. Like with any injury or dysfunction, it is important to first figure out what is causing the headache....

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