Freebie - Guide to Using a Sitz Bath

If your postpartum bits are feeling tender, swollen, or just… over it, this guide is your new little lifesaver. It walks you through how a warm sitz bath can soothe everything from stitches to hemorrhoids to those “no one warned me about this” cramps. Think of it as a gentle, comforting way to help your body heal while you take a moment to breathe.