Postpartum

Freebie - Healing A Diastasis Recti

Instructor
Jennifer Lane
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  • Description

The postpartum pooch isn’t just about baby weight—it could be Diastasis Recti, a common condition that weakens your core and causes pain. The good news? With the right care and exercises, you can heal, shrink the belly, and feel strong again. You’ve got this, mama!

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Course details
Lectures 1
Level Beginner
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