Postpartum, Pregnancy

Freebie - All About Kegels

Instructor
Jennifer Lane
jenn lane- free downloads images-headline-01
  • Description

Leaking after childbirth is frustrating, whether it’s been weeks or years. Your pelvic floor muscles took a serious beating, and while kegels can help, doing them wrong can actually make things worse. Learn how to strengthen them the right way so you can laugh, jump, and live confidently again—without the leaks.

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Course details
Lectures 1
Level Beginner
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