Labor & Delivery, Postpartum, Pregnancy

Freebie - Guide to Diaphragmatic Breathing

Instructor
Jennifer Lane
jenn lane- freedownloadsimages-JumpstartPostpartum-12
  • Description

Just Breathe…

 

There are so many benefits to taking deep breaths.

  • It can down-regulate your nervous system
  • it helps activate your core and pelvic floor muscles
  • it reduces pain in your mid back

Check out this free download to learn how to take a deep diaphragmatic breath properly so you can maximize the benefits!

 

Get course $1
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Course details
Lectures 1
Level Beginner
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