Freebie - What to Expect for Postpartum

The baby’s almost here, and I know your brain is all about them—but let’s talk about you for a minute. The first six weeks after birth are crucial for healing your core, your pelvic floor, and just feeling like yourself again. I’m going to give you the lowdown on what’s normal, what might catch you off guard, and some simple ways to get your strength and confidence back—without rushing it or stressing yourself out.