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Labor & Delivery
Labor & Delivery
My Go-To Mental Health Exercise I love this book! It’s called 8-Minute Meditation and it is written by Victor Davich. I have included ...
Labor & Delivery
Just Breathe… There are so many benefits to taking deep breaths. It can down-regulate your nervous system it helps activate your core ...
Labor & Delivery
If your postpartum bits are feeling tender, swollen, or just… over it, this guide is your new little lifesaver. It walks you through how a w...
Labor & Delivery
If you’re getting ready for postpartum recovery, padsicles are about to become your new best friend. This guide walks you through how to make...
Labor & Delivery
The baby’s almost here, and I know your brain is all about them—but let’s talk about you for a minute. The first six weeks after ...