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Labor & Delivery
Worry Free Labor & Delivery
$47

Worry Free Labor & Delivery
Birth is powerful—and so are you. This course is designed to help you feel confident, prepared, and supported as your body gets ready to do somethi...
Beginner
5 Lectures
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$47
Labor & Delivery
Freebie – 8 Minute Meditation Excerpt
Free

Freebie – 8 Minute Meditation Excerpt
My Go-To Mental Health Exercise   I love this book! It’s called 8-Minute Meditation and it is written by Victor Davich. I have included ...
Beginner
1 Lectures
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Free
Labor & Delivery
Freebie – Guide to Diaphragmatic Breathing
Free

Freebie – Guide to Diaphragmatic Breathing
Just Breathe…   There are so many benefits to taking deep breaths. It can down-regulate your nervous system it helps activate your core ...
Beginner
1 Lectures
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Free
Postpartum
Freebie – All About Kegels
Free

Freebie – All About Kegels
Leaking after childbirth is frustrating, whether it’s been weeks or years. Your pelvic floor muscles took a serious beating, and while kegels...
Beginner
1 Lectures
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Free
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