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My Go-To Mental Health Exercise   I love this book! It’s called 8-Minute Meditation and it is written by Victor Davich. I have included ...
Beginner
1 Lectures
Just Breathe…   There are so many benefits to taking deep breaths. It can down-regulate your nervous system it helps activate your core ...
Beginner
1 Lectures
Leaking after childbirth is frustrating, whether it’s been weeks or years. Your pelvic floor muscles took a serious beating, and while kegels...
Beginner
1 Lectures
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