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Labor & Delivery
Birth is powerful—and so are you. This course is designed to help you feel confident, prepared, and supported as your body gets ready to do somethi...
$47
Postpartum
I know how easy it is in the fourth trimester for your own healing to take a back seat to caring for your newborn. I’m here to remind you that your...
$52
You’ve reached the point where you’ve been told you can return to normal activities, but your body may be sending mixed signals. Even everyday move...
$66
Postpartum
Gotta Go? Do you always feel the urge to go? Do you know where every public restroom is when you go out? Do you wear pads because you are le...
Free
Postpartum
A quick, practical guide for staying calm and in control when a sudden urge to pee hits. Learn simple techniques to relax your body, steady the sen...
Free
Labor & Delivery
My Go-To Mental Health Exercise I love this book! It’s called 8-Minute Meditation and it is written by Victor Davich. I have included ...
Free
Labor & Delivery
Just Breathe… There are so many benefits to taking deep breaths. It can down-regulate your nervous system it helps activate your core ...
Free
Postpartum
Because going #2 is important for good health My Mom told me I should go #2 everyday. While I have not been 100% consistent with this over m...
Free
Postpartum
Prioritize You! You’ve just had a baby… Congratulations! While your baby will need a lot of your time and attention, don’t...
Free