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Labor & Delivery
Postpartum
Gotta Go? Do you always feel the urge to go? Do you know where every public restroom is when you go out? Do you wear pads because you are le...
Postpartum
A quick, practical guide for staying calm and in control when a sudden urge to pee hits. Learn simple techniques to relax your body, steady the sen...
Labor & Delivery
My Go-To Mental Health Exercise I love this book! It’s called 8-Minute Meditation and it is written by Victor Davich. I have included ...
Labor & Delivery
Just Breathe… There are so many benefits to taking deep breaths. It can down-regulate your nervous system it helps activate your core ...
Postpartum
Because going #2 is important for good health My Mom told me I should go #2 everyday. While I have not been 100% consistent with this over m...
Postpartum
Prioritize You! You’ve just had a baby… Congratulations! While your baby will need a lot of your time and attention, don’t...