Core strengthening or stabilization has become the buzz phrase in a lot of gyms and fitness classes. But what is it and what is it’s job? Think of the core as a canister. The top of the canister is the diaphragm. Yes, the diaphragm is a muscle and it is an...
Pelvic Physical Therapy is a specialized form of PT that focuses on, to name a few, pelvic pain, urinary incontinence, sexual dysfunction and muscular dysfunction of the pelvic floor muscles. It also addresses issues like diastasis recti, the splitting of the...
