Blog

Checking in on New Year’s Resolutions

Checking in on New Year’s Resolutions

We are 7 weeks into 2019. How are your New Year’s Resolutions going? If you are like me, you’ve been successful with some, parts of some or have missed the mark all together. It’s never too late to re-group and get re-focused on your resolutions. Remember, it’s your...

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Cleanse and Restore 2019

Cleanse and Restore 2019

Do you want to hit a re-set button on your health? DoTerra has an amazing 30-day cleanse that will  get you the results you want! Guided cleanse starts January 14th. Interested? Here's what's involved. Purchase the doTerra Cleanse and Restore kit ASAP! Go to my...

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Frankincense: The King of Oils

Frankincense: The King of Oils

I want to tell you about Frankincense, it’s history, how to use it and how you can get it for free! You may be familiar with the smell of frankincense if you have spent any time in church. Frankincense and Myrrh were diffused during the hoidays, swung around by the...

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Bladder Health

Bladder Health

As a pelvic therapist, one of the most common diagnoses I see is urinary incontinence. This sometimes can be called Over-Active Bladder Syndrome (incorrectly). One job of pelvic floor muscles is to be able to close the urethra (the tube that leads from bladder to...

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Bike Ettiquette, Road Safety

Bike Ettiquette, Road Safety

As more people are riding bikes around Denver, there's more risk for accidents involving cars and bikes. Understanding the laws of the road that apply to motorists and cyclists will keep everyone safer. Most recently, Denver passed the "Safety Stop" Bill which allows...

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