Holistic Physical Therapy Blog

Advice, Tips and Resources to help you on your healing journey.
You Don’t Know What You Don’t Know About Your Postpartum Body
You Don’t Know What You Don’t Know About Your Postpartum Body 600 600 Jennifer Lane

You Don’t Know What You Don’t Know About Your Postpartum Body

Now that you have had your baby, what should you expect regarding healing and return of function? What have you heard from friends, family members,…

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Getting Ready for Baby during COVID-19
Getting Ready for Baby during COVID-19 980 552 Jennifer Lane

Getting Ready for Baby during COVID-19

As an expecting mom, you are already dealing with anxieties surrounding delivery and motherhood. Now in this time of COVID-19, there is a whole new…

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Telehealth: Virtual PT
Telehealth: Virtual PT 389 129 Jennifer Lane

Telehealth: Virtual PT

As we continue to navigate into uncharted waters, I have been looking for ways to stay connected with existing clients and future ones too. The…

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Just Breathe…
Just Breathe… 308 163 Jennifer Lane

Just Breathe…

When I instruct people on how to exercise properly, I always talk about breathing. Why? Because the diaphragm (the key muscle used to take a…

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Over-active Bladder: What is it and do I have it?
Over-active Bladder: What is it and do I have it? 237 212 Jennifer Lane

Over-active Bladder: What is it and do I have it?

Over-active Bladder is a catch-all diagnosis for people suffering from urinary urgency and frequency. It can sometimes be called urge incontinence, which indicates urinary incontinence…

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